Weigh In record (no journal entry) for 24 February 2016
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80.8 kg
Lost so far: 11.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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478 kcal
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Fat: 22.58g | Prot: 29.37g | Carbs: 43.22g.
Breakfast: Egg, Simply Nature Coconut Oil, Bananas, food for life Ezekiel bread, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Sliced Provolone Cheese. more...
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Losing 5.1 kg a Week
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IowaBill's Weight History
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