Weigh In record (no journal entry) for 24 February 2016
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2107 kcal
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Fat: 49.97g | Prot: 189.30g | Carbs: 242.98g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Albertsons Sliced Roast Beef, Grapes, Hard Roll, Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cherry Tomatoes, Earthbound Farm Romaine. Snacks/Other: Nonfat Frozen Yogurt. more...
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2387 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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