Weigh In record (no journal entry) for 24 February 2016
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2016:
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1700 kcal
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Fat: 53.37g | Prot: 88.80g | Carbs: 208.55g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, Tomat 90g. Dinner: Egg 60g, Gulrot 100g, Søtpotet 100g, Kålrot 100g. Snacks/Other: Sørlandsis -Krokan 100g, appelsin 225g. more...
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Losing 3.5 kg a Week
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