Weigh In record (no journal entry) for 23 February 2016
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78.6 kg
Lost so far: 8.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1406 kcal
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Fat: 48.76g | Prot: 82.59g | Carbs: 182.74g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Cabbage, Coffee, The Essential Baking Company Gluten Free Loaf, The Essential Baking Company Gluten Free Loaf, The Essential Baking Company Gluten Free Loaf, Cucumber, Tomatoes. Dinner: Natrel Lactose Free Skim Milk, Broccoli, Chicken Breast Stuffed with Broccoli & Cheese, Chicken Breast Stuffed with Broccoli & Cheese, Lucerne Unsalted Butter, Creamer Potatoes, Garlic Plus. Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
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2458 kcal
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Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 2 hours. more...
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steady weight
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Hazel577's Weight History
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