Weigh In record (no journal entry) for 23 February 2016
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121.4 kg
Lost so far: 15.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2090 kcal
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Fat: 104.72g | Prot: 202.64g | Carbs: 129.31g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Mushrooms, Hormel Black Label Bacon Thick Slices, Oscar Mayer Smoked Shaved Ham. Lunch: Icicle Seafoods Flake Style Imitation Crab Meat, Hellmann's Real Mayonnaise, Cauliflower, Hidden Valley Light Ranch Salad Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Snacks/Other: Quest Cinnamon Roll Protein Bar, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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Gaining 1.3 kg a Week
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