Weigh In record (no journal entry) for 23 February 2016
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97.7 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2370 kcal
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Fat: 131.56g | Prot: 110.98g | Carbs: 195.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Yoplait Source 0% Yogurt, Dempster's Multigrain Bread, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Chocolate Chips, No Name Salted Blanched Peanuts, Vanilla Ice Creams, Coleslaw, Green String Beans, Beef or Meat Gravy, Mashed Potato, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Eaten), Coffee. Dinner: Compliments Natural Peanut Butter, Bananas, English Muffin, Chicken Wing (Skin Eaten). Snacks/Other: Black Diamond Old Cheddar Cheese. more...
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3023 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ibonovich's Weight History
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