Weigh In record (no journal entry) for 23 February 2016
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80.1 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1241 kcal
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Fat: 50.48g | Prot: 45.09g | Carbs: 159.77g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Butter, Dinner Rolls, Pork Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Orville Redenbacher's Smart Pop. more...
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2055 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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rosetonelli's Weight History
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