Weigh In record (no journal entry) for 04 January 2010
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82.7 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2010:
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2003 kcal
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Fat: 80.19g | Prot: 171.61g | Carbs: 153.75g.
Breakfast: Oats & Flax Instant Oatmeal - 1 pkge. Lunch: V8 12 oz Vegetable high Sodium 630 Potass700, lowfat Vanilla Yogurt - Trader Joe's 6 oz, apple - medium, Mini Bagels - Cinnamon Raisin - Trader Joe, chicken tender skinless 4oz , Cabot Cheddar Cheese - 2 oz Servings. Dinner: GoLean 1 cup, soy milk, spinach, egg. Snacks/Other: Cabot Lite cheddar cheese 50% 2 oz serving, Hot Cocoa Swiss Miss 25% 1 package. more...
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Losing 1.3 kg a Week
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