Weigh In record (no journal entry) for 23 February 2016
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106.5 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1174 kcal
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Fat: 25.69g | Prot: 59.13g | Carbs: 192.36g.
Breakfast: Kellogg's All-Bran Flakes, Raisins (Seedless), Beatrice 2% Milk. Lunch: Apples, Lean Cuisine Grilled Chicken Carbonara, Bananas. more...
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Losing 6.4 kg a Week
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jasonfahy's Weight History
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