Weigh In record (no journal entry) for 23 February 2016
|
81.6 kg
Lost so far: 11.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
956 kcal
|
Fat: 26.88g | Prot: 104.37g | Carbs: 75.22g.
Breakfast: Happy Farms Sliced Provolone Cheese, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, food for life Ezekiel bread, Bananas, Simply Nature Coconut Oil, Egg. Lunch: Cuties Clementines, Smart Chicken Boneless Skinless Chicken Breast Fillets, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Friendly Farms All Natural Greek Plain Yogurt. more...
|
|
2586 kcal
|
Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|