Weigh In record (no journal entry) for 23 February 2016
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2343 kcal
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Fat: 49.06g | Prot: 197.52g | Carbs: 235.48g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Meat Loaf Made with Chicken or Turkey, Sweet Potato, Spinach Salad. Snacks/Other: Beer, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2453 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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