PizzaLover88's Journal, 23 Feb 16

R1P3 - VLCD #40
I want to set my LIW to 56.6kg so I hope to continue with this weight for the next 3 weeks at least.
BF = 21.1%
BMI = 20.5%

56.6 kg Lost so far: 5.3 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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495 kcal

Fat: 9.73g | Prot: 54.96g | Carbs: 54.38g.   Breakfast: Bread Stick, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges. Lunch: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast, Spinach. Dinner: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Other: Organic Meadow Low Fat Pressed Cottage Cheese, Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). more...

1850 kcal

Exercise: Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 26 minutes, Desk Work - 4 hours. more...