Weigh In record (no journal entry) for 23 February 2016
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2016:
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1346 kcal
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Fat: 27.36g | Prot: 80.23g | Carbs: 179.85g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 90g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Jordbærsyltetøy 20g First Price, Risgrøt Fjordland 450g. Snacks/Other: stabbur-makrell 25g, Wasa Husman, Eple Golden Delicious 175 g, Eple Golden Delicious 175 g. more...
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steady weight
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