Weigh In record (no journal entry) for 23 February 2016
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91.7 kg
Lost so far: 19.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1465 kcal
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Fat: 28.84g | Prot: 101.18g | Carbs: 207.92g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Hacendado Chanquete Enharinado, Alsur Ensalada de Pimientos, Fideos. Dinner: Naranjas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Calamares Fritos. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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