Weigh In record (no journal entry) for 18 October 2011
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97.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1959 kcal
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Fat: 67.99g | Prot: 97.40g | Carbs: 237.38g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Jell-O, Lemon Puddings, Praeventia Cookies - Dark Chocolate 70% Cocoa, Grilled Chicken Carbonara. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Girl scout cookies. more...
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2610 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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