Weigh In record (no journal entry) for 22 February 2016
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121.2 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2866 kcal
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Fat: 126.65g | Prot: 249.42g | Carbs: 188.51g.
Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Papa John's 16" Original Crust Pizza - The Works, Papa John's 16" Original Crust Pizza - Pepperoni, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Red Onions, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Publix Shredded Colby Jack Cheese. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Peanut Butter, Nabisco Wheatsworth Crackers, Good Sense Chipotle Sunflower Nuts. more...
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Losing 3.2 kg a Week
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