Weigh In record (no journal entry) for 22 February 2016
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55.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1080 kcal
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Fat: 14.71g | Prot: 101.27g | Carbs: 143.11g.
Breakfast: Ciruela, Leche de Almendras, Café, Tomates, Sanissimo Salmas, Nopales. Lunch: La Costeña Chiles Chipotles Adobados, Verde Valle Arroz Integral (Precocido), Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Lechuga Iceberg (Incluye los Arrepollos), Pescado Plancha, Tomates. Snacks/Other: Amaranto, Piña, Zumo de Limón, Lechuga Iceberg (Incluye los Arrepollos), Surimi, Zanahoria Cocida, Remolachas Cocidas (Frescas). more...
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2044 kcal
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Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sofis_ticada's Weight History
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