Weigh In record (no journal entry) for 22 February 2016
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93.0 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2041 kcal
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Fat: 131.93g | Prot: 134.26g | Carbs: 71.37g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Ground Beef (Cooked), Mozzarella Cheese. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Gaining 1.6 kg a Week
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