Weigh In record (no journal entry) for 22 February 2016
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54.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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846 kcal
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Fat: 31.17g | Prot: 62.11g | Carbs: 72.29g.
Lunch: Baguette, Sopa de Pollo con Fideos, Fresas, Lomo de Cerdo. Dinner: Jamón Serrano, Findus Acelgas con Patatas. Snacks/Other: Nestlé Cereales Fitness, Mercadona Leche Semidesnatada. more...
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2466 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Teaching - 1 hour, Bike Machine (Cycling) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Abdominal (Sit Ups) - 5 minutes, Gym - 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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