Weigh In record (no journal entry) for 18 October 2011
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78.2 kg
Lost so far: 23.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1579 kcal
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Fat: 53.22g | Prot: 72.45g | Carbs: 174.33g.
Breakfast: Beef Dip. Dinner: Broccoli & Cheese Stuffed Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Nacho Flavor Tortilla Chips, Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3701 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 3 hours and 5 minutes, Cardio Mix - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes. more...
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Losing 7.3 kg a Week
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NewSarah!'s Weight History
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