Weigh In record (no journal entry) for 22 February 2016
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107.1 kg
Lost so far: 4.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1936 kcal
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Fat: 71.93g | Prot: 103.86g | Carbs: 219.03g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla. Lunch: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Whole Milk, Great Value Sugar Frosted Flakes, Blue Diamond Smokehouse Almonds, Planters Smoked Almonds. more...
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3266 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 1.2 kg a Week
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BeaugezD's Weight History
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