Weigh In record (no journal entry) for 22 February 2016
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119.5 kg
Lost so far: 1.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2216 kcal
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Fat: 94.46g | Prot: 137.54g | Carbs: 232.21g.
Breakfast: Triscuit Original, LeanFit Whey Protein Shake Vanilla, Banana, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Lindt Lindor, Bell Peppers, Cooked Carrots, Jerusalem Artichoke, Basmati Rice (Cooked), Chicken (Skin Eaten). Dinner: Gallo Extra Virgin Olive Oil, Onions, Mushrooms, Carrots, Farm Boy Balsamic Vinaigrette, Cos or Romaine Lettuce, Basmati Rice (Cooked), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kraft Smooth Peanut Butter, Selection Pretzel Sticks, Mangos, LeanFit Whey Protein Shake Vanilla. more...
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Losing 0.2 kg a Week
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