Weigh In record (no journal entry) for 22 February 2016
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2478 kcal
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Fat: 76.35g | Prot: 135.94g | Carbs: 250.12g.
Breakfast: Kashi GOLEAN Original Cereal, Cornbread (from Mix), Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Caesar Salad with Romaine, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Caesar Salad with Romaine, Subway 6" Meatball Sub, Chicken Wing. Snacks/Other: Beer. more...
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2394 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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