|
R1P2 - VLCD #39
I decided not to take anymore injection for this round so my 72hrs post HCG are officially started.
I've a +2 of small Ketosis this morning, I hope to set my LIW on 56.7 Kg!
|
56.9 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
309 kcal
|
Fat: 5.98g | Prot: 30.41g | Carbs: 37.91g.
Breakfast: Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Lunch: Spinach, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Snacks/Other: Melba Toast, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original. more...
|
|
1860 kcal
|
Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 26 minutes, Desk Work - 4 hours. more...
|
Gaining 1.4 kg a Week
|