Weigh In record (no journal entry) for 21 February 2016
|
79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
1104 kcal
|
Fat: 47.55g | Prot: 23.75g | Carbs: 131.62g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cineplex Popcorn (Regular). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|