Weigh In record (no journal entry) for 21 February 2016
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96 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2016:
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1474 kcal
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Fat: 35.65g | Prot: 91.18g | Carbs: 184.67g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Riskrem 100g. Dinner: Tomato Norwegian 85g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Appelsin Navelina Spania 130g, stabbur-makrell 25g, Wasa Husman, eple 225g. more...
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steady weight
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