Weigh In record (no journal entry) for 20 February 2016
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77.1 kg
Lost so far: 24.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1201 kcal
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Fat: 24.50g | Prot: 53.71g | Carbs: 76.82g.
Breakfast: Deli Turkey or Chicken Breast Meat, Roast Beef, Smoked Honey Ham (Cooked), Dempster's Hot Dog Buns. Dinner: Deep Fried Potato French Fries (from Frozen), Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. more...
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2490 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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NewSarah!'s Weight History
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