Weigh In record (no journal entry) for 20 February 2016
|
55.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
1041 kcal
|
Fat: 13.58g | Prot: 122.73g | Carbs: 107.86g.
Breakfast: Amaranto, Té (Infusión), Piña. Lunch: Verde Valle Arroz Integral (Precocido), Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Clemente Jacques Chipotles Molidos, Zumo de Limón, Espinacas, Lechuga Iceberg (Incluye los Arrepollos), Pescado Plancha. Snacks/Other: Semillas Secas de Chía, Jell-O Gelatina Light, Surimi. more...
|
|
2805 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 2 hours and 22 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofis_ticada's Weight History
|