Weigh In record (no journal entry) for 20 February 2016
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1254 kcal
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Fat: 69.15g | Prot: 67.51g | Carbs: 103.59g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter, White Bread (Reduced Calorie). Dinner: Sun-Rype Apple Sauce, Tomatoes, Cooked Asparagus (from Fresh), Cucumber (Peeled), Butter, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Orville Redenbacher's Smart Pop, Butter. more...
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steady weight
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rosetonelli's Weight History
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