Weigh In record (no journal entry) for 20 February 2016
|
128.1 kg
Lost so far: 6.2 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
606 kcal
|
Fat: 38.42g | Prot: 28.69g | Carbs: 42.26g.
Breakfast: Tap Water, Lemon Juice, Poached Egg, English Muffin, Cheddar Cheese, Compliments Mock Chicken Loaf. Snacks/Other: Cashew Nuts, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Raisins (Seedless). more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|