jfuji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Sat 20: 606 * 22%
Fat:
 
Prot:
 
Carbs:
38.42g
 
28.69g
 
42.26g
- -
Fri 19: 2627 * 97%
Fat:
 
Prot:
 
Carbs:
117.53g
 
92.62g
 
331.91g
3627*  1000
Thu 18: 2171 * 80%
Fat:
 
Prot:
 
Carbs:
103.76g
 
94.51g
 
229.90g
4523*  2352
Wed 17: 1972 * 73%
Fat:
 
Prot:
 
Carbs:
90.93g
 
119.76g
 
179.58g
4893*  2921
Tue 16: 1921 * 71%
Fat:
 
Prot:
 
Carbs:
92.68g
 
92.67g
 
188.71g
4851*  2930
Mon 15: 2107 * 78%
Fat:
 
Prot:
 
Carbs:
99.76g
 
91.51g
 
215.60g
4458*  2351
Sun 14: 2924 * 108%
Fat:
 
Prot:
 
Carbs:
143.95g
 
111.52g
 
299.01g
5119*  2195
Sat 13: 2416 * 89%
Fat:
 
Prot:
 
Carbs:
136.07g
 
100.78g
 
220.39g
4717*  2301
Fri 12: 2530 * 94%
Fat:
 
Prot:
 
Carbs:
136.94g
 
83.72g
 
263.19g
4905*  2375
Thu 11: 2076 * 77%
Fat:
 
Prot:
 
Carbs:
104.11g
 
105.11g
 
189.53g
5152  3076
Wed 10: 2364 * 88%
Fat:
 
Prot:
 
Carbs:
129.10g
 
102.52g
 
215.31g
5128*  2764
Tue 9: 1971 * 73%
Fat:
 
Prot:
 
Carbs:
93.73g
 
106.88g
 
183.28g
4861*  2890
Mon 8: 2538 * -
Fat:
 
Prot:
 
Carbs:
129.95g
 
92.34g
 
252.83g
5468*  2930
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