twookie's Journal, 17 Oct 11

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Weigh In record (no journal entry) for 17 October 2011

101.0 kg Lost so far: 3.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2011:

2550 kcal

Fat: 120.62g | Prot: 129.18g | Carbs: 239.63g. Breakfast: 2% Fat Milk, Bacon, Bananas. Lunch: Mozzarella Cheese, Navels Oranges, 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: Cheese Filled Ravioli, Stir Fry Vegetables. more...

2703 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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twookie's Journal, 17 Oct 11

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twookie's Weight History