Weigh In record (no journal entry) for 20 February 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1628 kcal
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Fat: 82.83g | Prot: 48.46g | Carbs: 205.94g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Boiled Egg, Rudolph's Bavarian Multigrain Bread. Lunch: Water, Garlic, Renee's Gourmet Asian Sesame Dressing, Earthbound Farm Organic Spring Mix, Pastry filled with Potatoes and Peas (Fried). Dinner: Kellogg's All-Bran Buds, Snak Club Raw Almonds, Dannon Oikos Traditional Greek Yogurt - Key Lime, Kellogg's All-Bran Buds, Bananas, Clementines. Snacks/Other: Chocolate Covered Almonds, Avocados, Carrots, Harvest Snaps Snapea Crisps (Bag), 2% Fat Milk, Coffee. more...
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2855 kcal
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Exercise:
Cleaning - 1 hour, Working - 8 hours, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 32 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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