Weigh In record (no journal entry) for 20 February 2016
|
78.7 kg
Lost so far: 7.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
1541 kcal
|
Fat: 36.44g | Prot: 90.05g | Carbs: 194.42g.
Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Cucumber, Tomatoes, Piller's Smoked Black Forest Ham, Dave's Killer Bread Whole Grains and Seeds, Dave's Killer Bread Whole Grains and Seeds. Dinner: Natrel Lactose Free Skim Milk, White Rice, Garlic Plus, Lean Ground Beef, No Name Tomato Soup, Onions, Ginger, Cabbage, Black Pepper. Snacks/Other: Coors Light Beer, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
|
|
2584 kcal
|
Exercise:
Shopping - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|