Weigh In record (no journal entry) for 17 October 2011
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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2137 kcal
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Fat: 86.35g | Prot: 100.34g | Carbs: 238.81g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Chicken Fettuccine, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings. Dinner: Weight Watchers Bread, Turkey Breast, Miracle Whip, Roast Beef. Snacks/Other: Nachos with chili and cheese, Fudgesicle. more...
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2615 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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