Weigh In record (no journal entry) for 20 February 2016
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2444 kcal
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Fat: 100.40g | Prot: 147.76g | Carbs: 180.63g.
Breakfast: America's Choice Bacon Thick Sliced, Cornbread (from Mix), Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Culver's Chicken Gumbo Soup, Hard Roll, Michael Angelo's Sausage, Peppers & Onions. Dinner: Chicken Wing, Caesar Salad with Romaine, Steak Sandwich on Roll. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt, Beer. more...
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2390 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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