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after a seriously crazy weekend- not as bad as I had imagined. Up is still the wrong direction, but 2 lbs is really nothing earth shattering that I cant get rid of this week!
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79.2 kg
Lost so far: 22.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1262 kcal
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Fat: 61.92g | Prot: 81.28g | Carbs: 69.37g.
Breakfast: cheese, bun, Fried Egg. Dinner: SUNFLOWER SEEDS, cottage cheese, turkey burger, cottage cheese, french, cucumber, mayo, salad, Toasted Pita Bread. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2982 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 7 hours and 45 minutes. more...
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Gaining 2.2 kg a Week
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