Weigh In record (no journal entry) for 17 October 2011
|
95.7 kg
Lost so far: 8.6 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 October 2011:
|
1322 kcal
|
Fat: 91.36g | Prot: 103.27g | Carbs: 19.05g.
Breakfast: 2 scrambled eggs with cheese. Lunch: ranch dressing, lettuce, cucumber, green olives, cheddar cheese. Dinner: american cheese , Deli Ham , Turkey Breast . more...
|
|
3115 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeaugezD's Weight History
|