Weigh In record (no journal entry) for 19 February 2016
|
127.5 kg
Lost so far: 6.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
2627 kcal
|
Fat: 117.53g | Prot: 92.62g | Carbs: 331.91g.
Breakfast: Boiled Egg, Tap Water, Fresh Lemon Juice, Pineapple, Kellogg's Special K Protein, Almond Breeze Original Unsweetened. Lunch: Lemon Juice, Tap Water, Pears, Black Pepper, Kraft Catalina Salad Dressing, Kraft Catalina Salad Dressing, Fresh Express Iceberg Garden, Rotisserie Chicken. Dinner: Tap Water, Lemon Juice, Costco Rotisserie Chicken, Onion Soup Mix (Dry, Dehydrated), Mushrooms (Without Salt, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Black Diamond Old Cheddar Cheese, Celery, Metamucil Berry Burst Sugar Free, Water, Lay's Salt & Vinegar Chips, Cadbury Mini Eggs, Raisins (Seedless), Cadbury Mini Eggs, Marshmallows, Orange, Fritos Original Corn Chips, Lay's BBQ Chips. more...
|
|
3627 kcal
|
Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|