|
Huh. Interesting turn of events. I've had stomach troubles for 5 years now. My new diet (gluten-free, dairy free, low sodium and sugar) pretty much solved it.... until today. I accidentally ate gluten and my symptoms came rushing back with a vengeance.
|
90.4 kg
Lost so far: 4.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1265 kcal
|
Fat: 66.50g | Prot: 47.10g | Carbs: 124.00g.
Breakfast: Cloud 9 Gluten-Free Granola Bar Mix, Silk True Almond Unsweetened Vanilla. Lunch: Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Queen Victoria Romaine Lettuce. Dinner: Schneider's Honey Garlic Chicken Wings, Pizza 73 10" Gluten Free Pepperoni, Pizza 73 10" Gluten Free Pepperoni. Snacks/Other: Lay's Dill Pickle Chips (40g), Florida's Natural Nuggets, Florida's Natural Nuggets. more...
|
|
2477 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|