Weigh In record (no journal entry) for 19 February 2016
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120.7 kg
Lost so far: 15.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2392 kcal
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Fat: 123.66g | Prot: 207.95g | Carbs: 122.09g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Avocados, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan. Lunch: Hidden Valley Light Ranch Salad Dressing, Cauliflower. Dinner: Publix Shredded Colby Jack Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Red Onions. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Nabisco Wheatsworth Crackers, Peanut Butter, Good Sense Chipotle Sunflower Nuts. more...
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Losing 9.2 kg a Week
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