denezhca's Journal, 20 Feb 16

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Weigh In record (no journal entry) for 20 February 2016

80.9 kg Lost so far: 6.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2016:

1145 kcal

Fat: 65.63g | Prot: 73.25g | Carbs: 65.74g. Breakfast: Овсяная Каша на Молоке. Lunch: Окей Стейк из Семги по-Итальянски, Вареное Яйцо, Куриный Бульон. Dinner: Кефир 1%, Molli Йогурт без Сахара. more...

2268 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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denezhca's Journal, 20 Feb 16

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