Diea's Journal, 19 Feb 16

I'm super glad I didn't gain weight this week. I am experiencing so much stress, with papers and presentations and class and internship and meetings and having to do it all at home since I live by myself. There just isn't enough time in the day to do everything, much less relax and exercise and have a good weight loss journey. I did the math and figured out that I am working 60 hours during the week and 10-15 hours Saturday and Sunday. Ugh! No wonder not many people do graduate school. <:-I

I'm down to exercising 1-2 times a week with this level of stress, and it's really only 15-20 minutes. I figured something is something. Sleep this week was limited too. I super need my sleep, so I was thinking that the stress from not sleeping might have put on some pounds. I'm surprised and happy that I didn't gain this week.

So, considering how difficult this week was for me, I am super pleased with not changing the number on the scale.

72.1 kg Lost so far: 30.8 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.