Soulnoid's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

71.2 kg Lost so far: 30.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

402 kcal

Fat: 9.06g | Prot: 35.32g | Carbs: 48.35g. Breakfast: Vega Sport Performance Protein Chocolate, Source Naturals Pea Protein Powder, Coffee, Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Spectrum Chia Seeds, Banana. more...

2232 kcal

Exercise: Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Soulnoid's Journal, 19 Feb 16

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Soulnoid's Weight History