Weigh In record (no journal entry) for 19 February 2016
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112.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2919 kcal
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Fat: 105.28g | Prot: 291.26g | Carbs: 235.54g.
Breakfast: Bananas, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Barn Dad Nutrition Ultra Fiber DX, Intek Evolution Protein. Lunch: Publix Boneless Skinless Chicken Thigh, Garden of Life Organic Extra Virgin Coconut Oil, Hummus, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Earthbound Farm Organic Carrots, Simply Dressed Ginger Sesame Salad Dressing, Creamy Balsamic Dressing, Organic Dried Cranberries, Organic Kale Salad, Raw Sunflower Seeds, Almonds, Publix Yukon Gold Potatoes, Publix Boneless Skinless Chicken Thigh, Wegmans Grass Fed Beef Chuck Roast. Snacks/Other: Lindt Lindor Truffle Balls, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Parve Smart Balance Peanut Butter, Smucker's Sugar Free Apricot Preserves, Parve Smart Balance Peanut Butter, unleashed muscle muscle foundation, My Essentials Nonfat Yogurt No Sugar Added Strawberry. more...
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3910 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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