Weigh In record (no journal entry) for 17 October 2011
|
98.7 kg
Lost so far: 1.5 kg.
Still to go: 35.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 October 2011:
|
1586 kcal
|
Fat: 83.57g | Prot: 97.15g | Carbs: 118.65g.
Breakfast: tzatziki, smoked salmon, sourdough bread. Lunch: glazed pecan, salad dressing, feta cheese, spinach. Dinner: sargento light cheddar cheese, Progresso Light Beef Pot Roast. Snacks/Other: tzatziki, cheese, Boca Burger, sourdough bread. more...
|
|
2525 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MerryWeather's Weight History
|