Weigh In record (no journal entry) for 19 February 2016
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2334 kcal
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Fat: 89.49g | Prot: 154.64g | Carbs: 208.98g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Hannaford Corn Bread. Lunch: Steak Sandwich, Carrots, Grapes. Dinner: Chili Con Carne with Beans Entree (Canned), Chicken Wing, Wawa Turkey Sub. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Beer. more...
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2377 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.4 kg a Week
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