Weigh In record (no journal entry) for 19 February 2016
|
120.5 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
2483 kcal
|
Fat: 100.37g | Prot: 84.53g | Carbs: 202.52g.
Lunch: Apple Pie (Commercial, Enriched Flour), Fettuccine Alfredo, Caesar Salad with Romaine, Pizza 73 9" Donair, Pizza with Meat, Pizza with Meat and Vegetables. Dinner: No Name 2% Cottage Cheese, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: Cocktail, Tim Hortons Strawberry Filled Donut, Tim Hortons Coffee Black. more...
|
|
3512 kcal
|
Exercise:
Driving - 2 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sexual Activity - 25 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
Never stop kid, not until the battle is over and you win. Then and on the way we celebrate.
20 Feb 16 by member: mavl8r
|
20 Feb 16 by member: jessicabrown1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicabrown1's Weight History
|