Weigh In record (no journal entry) for 19 February 2016
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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943 kcal
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Fat: 28.68g | Prot: 84.78g | Carbs: 83.28g.
Breakfast: Яйцо, Коломенское Батон Нарезной. Lunch: Куриное Филе, Рис с Овощами. Snacks/Other: Изолят Соевого Белка, Белый Город Молоко 2.5%. more...
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Gaining 1.4 kg a Week
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