Weigh In record (no journal entry) for 19 February 2016
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2016:
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2108 kcal
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Fat: 47.92g | Prot: 53.18g | Carbs: 355.76g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Kålrot 100g, Søtpotet 100g, Gulrot 100g. Snacks/Other: Snickers 75g, Magerost kylling Kavli 10g 6% fett, Kick Lakris Sea Salt, Wasa Husman, eple 225g. more...
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Gaining 7 kg a Week
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